People can choose their preferred time to sleep and they can stay up late or go to bed early and wake up early.
But for some people, staying up late at night becomes a routine part of the lifestyle.
Often there are research reports on health damage related to this habit.
But does this habit have some positive effects on the personality or not?
The following are the things that have come out in the research reports about this.
A more creative mind
A study in Italy discovered that people who stay up late at night tend to think more creatively.
During the research, people who stayed up late passed the various tests easily, while those who woke up early in the morning faced some difficulties.
According to researchers, the habit of staying up late at night promotes unconventional thinking in people and they are able to find interesting solutions to various things.
Less mental fatigue is experienced
One study examined the difference between the mental alertness of people who wake up early in the morning and those who stay up late at night.
The results showed that regardless of the time of awakening, people who stayed up late at night stayed alert for a longer period of time than the other group and did not get fatigued as quickly.
Can be more intelligent
A study has claimed that people who stay up late at night can be more intelligent than those who wake up early in the morning.
In this study, 80 students were included and the results showed that the students who were more capable in studies were used to staying up late at night.
Physical strength
One study looked at the leg strength of early risers and late nighters.
The study found that people who wake up early in the morning have stable leg strength throughout the day, while those who stay up late at night have an increase in leg strength in the evening.
In fact, the spinal cord and motor cortex of this group began to work together in the evening, while this was not observed in those who woke up early in the morning.
Always present for children
When late-nighters take on the parenting role, their body clocks prove to be a strength.
Most newborn babies sleep for 2 to 4 hours at a time and also cry frequently, affecting their parents’ sleep.
In these situations, it is easy for people who are used to staying up late to put the children to sleep or if the children are sick, they easily stay up all night for it.
A master of logical thinking
One study found that people who stayed up late at night performed better on tests based on logical tasks.
Such people draw conclusions based on facts.
There is more time for hobbies
Well, everyone has their own way of spending their free time, but people who stay up late at night have a bit more time, because they don’t have the problem of going to bed early.
For this reason, such people are considered to have more creative thinking.
There is more time to de-stress
People who stay up late at night have more time to engage in stress-reducing activities.
Be it studying or late night yoga practice, they have more time for all kinds of activities.
Note: This article is based on details published in medical journals, readers must consult their physician in this regard.
