Foods that cause gas problems in the stomach

Anyone can face this problem / file photo

Although everyone can experience stomach gas problems, some people are more affected.

Excess gas in the stomach is often painful.

During this problem, the stomach becomes distended by filling with air, which can have a number of causes.

However, this is often caused by over-consumption of certain foods, knowing about which can help to avoid this problem.


Apples are a very healthy fruit, but they can cause gas in the stomach because they contain sorbitol, a type of sugar.

Many people’s bodies are unable to absorb this sugar, resulting in problems like gas and bloating.


This delicious fruit is high in fructose, a type of sugar.

Our bodies have difficulty digesting this type of sugar, which can cause gas in some people.


Some people experience bloating and excess gas due to the starch present in this vegetable.


This green vegetable contains galacto-oligosaccharides, a type of sugar that feeds the bacteria in the stomach, causing excess gas.

Coffee and tea

The caffeine in these drinks prevents constipation but can also lead to excess gas.

Barley Porridge

Barley porridge, often used for breakfast, is high in fiber, which keeps the feeling of fullness longer.

But eating this porridge too fast can lead to bloating and gas.

Cabbage or its varieties

Cabbage and its varieties are good for health, but eating them can cause bloating and gas.

This is because this vegetable is not easy to digest.

Dried apricots

The fiber present in this dry fruit provides relief from constipation, but due to the type of sugar it contains, fructose, it can cause gas and stomach pain if eaten in large quantities.


The sweetness in this fruit can also cause stomach problems.

Peaches are high in natural sugars called polyols, which can cause bloating and gas.

Diet drinks

Diet drinks have a laxative effect and can lead to bloating and gas.

Chewing gum

When you chew gum, you are also swallowing air, which causes gas in the stomach.

Hard candy

While eating such toffees you also swallow air and the effect of swallowing air has been explained above.

Similarly, candies are high in sweetness which can lead to gastrointestinal problems.


The natural sugars in this fruit can be harmful to the stomach.

Eating this fruit can cause problems like bloating, gas and stomach pain if you have trouble digesting the sugar type sorbitol.

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