Find out the common causes of gray hair in youth

This can happen at any age / File photo

It is not unusual for hair to turn gray with age.

No matter what color the hair is in youth, it begins to turn white with age, because over time the functions of the cells called melanin, which maintain the color in the hair roots, are affected.

By the way, gray hair can be considered as a sign of aging, but it can happen at any age.

In fact, hair color can change even in youth, which can also be restored, but it depends on the cause.

So know the common causes of premature graying of hair.


Genes play an important role in hair graying, if hair is graying at a young age, it is possible that your parents or grandparents also had graying hair at a young age, this genetic effect can be passed down from generation to generation.

If you can’t change the jeans, then they can be colored to hide the white hair.


Everyone experiences stress from time to time in life, but chronic stress can lead to sleep problems, anxiety, changes in appetite, and high blood pressure.

Recent research reports have discovered a link between stress and premature graying of hair.

If the hair has started graying suddenly, it can also be due to stress and by controlling it there is some chance of restoring the hair color.

Autoimmune diseases

In autoimmune diseases, the body’s immune cells attack healthy cells, especially hair cells.

As a result of this attack, the hair starts turning white.

Thyroid diseases

Changes in hormones can lead to thyroid problems, which also increase the risk of premature graying of hair.

If the thyroid is overactive or underactive, the body begins to produce fewer cells needed for hair color.

Vitamin B12 deficiency

A lack of vitamin B12 in the body can also be one of the causes of gray hair in youth.

This vitamin plays an important role in physical energy while it also plays an important role in hair growth and color.

Our body also needs vitamin B12 for healthy red blood cells, these cells carry oxygen throughout the body, including the hair. Time emerges in the form of whiteness.


There is also a link between premature graying of hair and smoking.

A study found that smokers may have gray hair before the age of 30.

Smoking constricts the blood vessels, which also affects the blood supply to the hair and hair falls.

Similarly, the toxic substances in tobacco also have negative effects on the hair roots and the hair turns white quickly.

Is it possible to prevent gray hair?

As mentioned above, preventing premature hair loss depends on the cause.

If it is caused by genes, it cannot be prevented or reversed.

Similarly, if it is the result of a disease, the hair color can be restored in case of its treatment, but no guarantee can be given.

Correcting vitamin B12 deficiency can also restore hair color, while preventing stress can also do the same, but don’t expect too much.

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