Many people like to eat peanuts, but does it not have negative effects on the health of diabetics?
Diabetes has become very common and that is why patients often think that eating peanuts is not harmful.
Diabetics need to consume foods that do not cause a rapid rise in blood sugar levels after eating.
Ingredients in Peanuts
Peanut is not primarily a nut but as the name suggests a legume like a pea.
Because peanuts have similar properties to both legumes and nuts, they are often mistaken for nuts.
There is a lot of evidence that suggests that consuming legumes and nuts is beneficial for an individual’s health.
A study reported that nuts and legumes reduce the risk of heart disease, high blood pressure, high cholesterol and other diseases, all of which are at high risk for diabetic patients.
Eating 28 grams of peanuts provides the body with 161 calories, 7.31 grams of protein, 4.57 grams of carbohydrates, 26 mg of calcium, 1.3 mg of iron, 48 mg of magnesium, 107 mg of phosphorus, 200 mg of potassium, 5 mg of sodium and 0.93 mg of sodium. mg of zinc is found.
Peanuts also contain some amount of fat, B vitamins and vitamin E.
What are the effects on blood sugar?
According to medical experts, the nutrients present in peanuts are beneficial for health and their consumption has little effect on blood glucose levels.
Diabetics have to choose each food based on the glycemic index (GI) score.
In this index, a food is rated on a scale of 0 to 100 based on its effect on blood sugar.
0 means no effect on blood sugar while 100 indicates pure sugar.
Peanuts have a GI score of just 14 and hence can be healthy for diabetics, just in moderation.
Effects on heart health
Diabetics are at high risk of cardiovascular disease and therefore should make careful dietary choices to reduce the risk of heart disease and stroke.
So any diet that is good for heart health can also be beneficial for diabetics.
One study found that people who ate peanuts and other nuts had a lower risk of death from heart disease.
Research suggests that there may be a link between eating peanuts and good heart health, but more research is needed.
Presence of fiber
Peanuts also contain fiber and consumption of this nutrient lowers cholesterol levels, keeps you feeling full longer while slowing down the absorption of sugar.
According to research reports, high consumption of fiber reduces the risk of developing type 2 diabetes by 20 to 30 percent.
Body weight loss
Peanuts are high in fat and calories, but some research reports that eating them in moderation can help with weight loss.