Health

What should be done to get back to sleep quickly after waking up at night?


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It is normal for most people to wake up in the middle of the night and not get back to sleep. There can be many reasons why people wake up and they are different for different people.

According to Dr. Guy Meadows, co-founder of the Sleep School, the average person who gets 8 hours of sleep may wake up about four times a night.

Although this is normal and many people complain of going through it, it can also be quite frustrating as a disturbed night’s sleep can affect your next day due to sluggishness and less sleep. May be.

Therefore, experts suggest a few ways to get back to sleep quickly if you wake up during the night.

Military method

In the case of waking up during sleep at night, the military method can also be used to fall asleep twice, it is also called the 2-minute sleep method, in which a person should clear his mind completely and put himself in a peaceful place. But imagine, after doing this, he will think about sleep while giving complete rest to his body from top to bottom. By doing this, he will fall asleep quickly.

Body tapping

Another method is body tapping, which is often used to calm down. All you have to do is to gently tap your face and collar bone (between neck and shoulder) with your fingers and take deep breaths while trying to sleep. Repeat this process until you fall asleep.

According to Dr. Guy Meadows, if you are taking crotchets due to lack of sleep and want to leave your bed during that time, you will not be able to sleep, so it is important to stay in bed to get sleep.




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