To enjoy the winter season, good food is prepared, sometimes fruits are eaten as gifts of winter, sometimes halwa and fried dishes are prepared, but as soon as the summer season begins, there are some foods that must be avoided. .
Due to excessive sweating in the summer, the body becomes dehydrated and the physical condition also remains sluggish, in such a situation, today we are telling you about some foods that you can avoid in the summer and enjoy the physical problems. Can also be avoided.
enough:
If you want to avoid dehydration in summer, then you should avoid coffee because coffee causes dryness in the body, so coffee is not a good choice for summer.
pickles:
The use of dal rice dish is increased in almost every home in summer because the stomach is not heavy after eating it and the choice of pickle with dal rice enhances the taste but do you know the sodium in the pickle. Too much of it leads to dehydration in your body.
Fruits
Experts suggest avoiding fruits in summer because fruits increase the body temperature due to which a person starts feeling irritable and tired in summer.
Hundred Feet Drinks and Milkshakes:
During summer, as soon as the sun shows its eyes, people also start to fight the heat with cold drinks (sofa drinks, milkshakes and other drinks) but experts advise to avoid sugary drinks because These cause dehydration in the body.
Fried and spicy foods:
Medical experts have advised to avoid fried and spicy foods in summer as these foods increase the body temperature and also cause excessive sweating which leads to loss of water and salts in the body. Decrease occurs.
Moreover, such foods are digested late in summer and cause upset stomach.
