Are you suffering from joint pain? If yes, then you are not alone, in fact, most people in their 4th and 5th decades experience this problem.
In fact, with aging, the bones also begin to weaken, due to which joint pain makes people its victims.
Usually, this disease occurs as a result of uric acid build-up in the blood.
This uric acid normally dissolves in the blood and is excreted through the kidneys through urine, but when it starts to build up in the body, the kidneys fail to get rid of it.
As a result, it starts to form crystals in the joints, causing pain in the joints.
By the way, it is not possible to treat joint pain with diet alone, but it can improve your condition to a great extent.
There are many types of joint pain and in almost all of them inflammation plays an important role.
That is, by controlling swelling, the severity of joint pain can also be reduced, and in this regard, some foods can prove to be important.
Fish
Fatty fish are high in fatty acids.
These fatty acids reduce inflammation in the body, which reduces joint pain.
One study found that eating fish 2 or more times a week significantly reduced the severity of joint pain.
Green leafy vegetables
Green leafy vegetables like spinach and greens contain fiber and antioxidants including vitamins A, C, E and K (K), magnesium, potassium, calcium and iron.
Vitamin K (K) is important for preventing problems caused by inflammation.
This is why eating spinach or greens can reduce the severity of joint pain.
Olive Oil
Olive oil is also useful in reducing body edema.
According to experts, olive oil contains chemicals that reduce the inflammatory response, thereby reducing joint pain.
Berries
Blueberries, strawberries and other berries are loaded with anti-inflammatory properties.
They also contain a number of vitamins, minerals and antioxidants that help reduce joint pain and inflammation.
Tart fruit
Fruits like maltes, lemons and grapefruit are high in folate, vitamin C and other minerals.
According to experts, vitamin C reduces the level of uric acid in the body, which helps prevent joint problems.
green tea
The habit of drinking green tea also helps in reducing body edema.
One study found that EGCG, a compound in green tea, reduces inflammation in the body.
Another study reported that drinking green tea reduces the severity of joint pain.
Whole grains
A study found that the fiber, protein and other ingredients in whole grains such as oats, brown rice, etc. lead to weight loss, which benefits the joints.
Beans
Beans are high in fiber and protein, while other ingredients in them also benefit heart health and reduce edema.
As mentioned above, reducing body edema reduces joint pain.
Garlic and onion
Garlic and onions contain an antioxidant called quercetin, which reduces inflammatory diseases such as joint pain.
Note: This article is based on details published in medical journals, readers must consult their physician in this regard.
