Some common habits that can make you prone to heart disease

Avoiding these habits is good for heart health / File photo

It is already known that certain habits like smoking damage the heart.

But do you know that some common daily habits are also harmful for heart health?

Yes, brushing your teeth, drinking too much tea or coffee and some other common habits can be harmful to the heart.

Don’t worry about food

According to experts, people often think of a healthy and balanced diet, but the steps they take for it are harmful to heart health.

For example, some people also avoid healthy fats to control cholesterol, which is known to be harmful to the heart.

Similarly, people can consume too many carbohydrates as part of their diet, which increases body weight and increases the pressure on the arteries.

Dieting also increases the risk of damaging the arteries of the heart.

Social isolation

The habit of staying away from people can also harm heart health.

A recent study found that socially isolated individuals had an 8 percent higher risk of coronary artery disease.

Similarly, the risk of heart disease is 27% higher among people who suffer from social isolation and loneliness.

Being away from people also increases the risk of depression, and depression is a risk factor for heart-damaging factors such as high blood pressure, excessive sitting time, and poor dietary habits.

Don’t take care of your dental health

Dental problems such as gingivitis and tooth decay increase the risk of bacterial infections in the bloodstream.

According to experts, it is very easy for bacteria in the mouth to travel in the blood.

A recent study discovered that brushing your teeth twice a day can also improve heart health.

According to experts, bad oral health can increase the level of cholesterol which results in the form of heart diseases.

Certain medications and supplements

Some medications also increase the risk of cardiovascular problems, for example, ADHD medications can increase heart rate and blood pressure.

Sedatives lower blood pressure and may cause dizziness.

Experts say that people who have problems with blood pressure or heart rate should be careful about using the medicine.

Supplements can also have effects on the heart, especially in people who don’t need vitamins or herbal supplements.

Excessive caffeine consumption

Drinking too much coffee or tea can also be harmful because the caffeine in these drinks can increase heart rate.

This causes the blood vessels to constrict and blood pressure to rise.

A daily dose of 300 to 400 mg of caffeine is considered safe, and higher doses increase the risk of adverse effects.

Don’t worry about stress

When the body is constantly exposed to stress, it results in increased inflammation within the body and the release of certain hormones.

These elements cause changes in the body, such as increased blood pressure, high cholesterol, obesity, insulin resistance and other problems.

Chronic stress also increases the risk of blood clotting in the body, which can lead to a heart attack.

Well, it is not possible to avoid stress but it is important to prevent it, meditation, yoga, exercise and relaxing activities can be helpful in this regard.

Too little or too much sleep

Most people need 7 to 8 hours of sleep each night, but too much or too little sleep can increase the risk of cardiovascular disease, including heart attack and stroke.

Not only the duration of sleep but also its quality is important, good and deep sleep is essential to keep the heart healthy.

Poor quality sleep increases the risk of high blood pressure and cholesterol.

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