Make it a habit today to do this simple thing to stay healthy

Make it a habit today to do this simple thing to stay healthy


Staying healthy isn’t too hard / File photo

Health is wealth without which a long life becomes burdensome.

People get so confused when it comes to good health that even experts seem to have conflicting opinions.

However, despite all the disagreements, there are some things that science has solidly confirmed for good health.

So, know the best tips that you can follow today to stay healthy and stay away from various diseases.

Eat slowly

Eat slowly rather than digesting food too quickly.

Doing so allows the brain to know when the stomach is full, preventing overeating.

Comfort eaters usually choose healthy foods.

Social interaction

It doesn’t matter how many people you know or how often you meet them.

What matters is your genuine connection with other people, which keeps you happy as well as protects you from medical problems.

Use fruit instead of juice

If you like to drink malt juice, it is better to make it a habit to eat fruit.

Even 100% pure juice does not contain the nutrients of the fruit while the sweetness is high enough to be harmful to health.

Fruits are an excellent source of vitamin C, potassium, fiber and folic acid while being low in calories and fat.

Take time for yourself

Taking time to strengthen connections with family and friends improves both physical and mental health.

People who take vacations live longer and have a lower risk of heart disease.

Watch the fat

You should watch out for trans fats, which are fats found in junk food and bakery products.

This type of fat causes heart diseases.

In contrast, fats found in eggs, fish, milk or dairy products, or nuts are best for a balanced diet.

Control stress

Everyone in the world experiences stress which causes muscle spasms while heart rate increases.

However, if this happens repeatedly and is not controlled, the risk of serious medical problems such as high blood pressure and heart disease increases.

To relieve stress, take deep breaths or do something that calms you down.

Minimize sugar consumption

The calories in sugar do not do the body any good but cause blood sugar levels to rise and fall very quickly.

This results in increased appetite along with fatigue and irritability, and overeating results in obesity.

Make physical activity routine

Exercise improves health while also having beneficial effects on mental health.

It is not necessary to do very strenuous exercise, even moderate exercise of one and a half to two and a half hours per week is beneficial to health.

Take a brisk walk, climb stairs or do any physical activity that gets your heart rate up.

Eat green leafy vegetables

Spinach, green leafy vegetables or similar green leafy vegetables are very high in healthy nutrients.

Similarly, these vegetables are low in calories and high in fiber, which keeps you feeling full for longer.

Adequate sleep

Lack of sleep increases the risk of diseases such as diabetes, heart disease, obesity and depression.

Lack of sleep also increases the risk of accidents, so getting 7 to 9 hours of sleep every night is essential for good health.

Get out of the house

Sunlight helps set our body clock’s sleep patterns and stimulates physical activity.

Sunlight also provides the body with vitamin D, which is important for cell function, mental health, and heart health.

But avoid staying in the sun for too long and use sunscreen when going out.

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.




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