Some people think they have a bad breath problem when they don’t.
Then there are some people who have this problem but are not aware of it because it is very difficult to smell their own breath.
But this is a very common problem that occurs when the number of bacteria in the mouth increases.
Usually after eating, the particles get stuck in the teeth and bacteria begin to grow on them, releasing sulfur compounds, which cause bad breath.
The most common cause of bad breath is poor dental hygiene. If not brushed and flossed, the number of bacteria in the mouth starts to increase and they also start to accumulate on the teeth, which are called plaque.
These weaken the teeth as well as cause bad breath.
Apart from this, eating certain foods like garlic and onions also causes bad breath because eating them releases sulfur compounds into the blood.
But the good thing is that there is no dearth of home remedies to get rid of bad breath.
Good dental hygiene
As you may have read above, the most common cause of bad breath is poor oral hygiene, so brush your teeth at least 2 times a day.
Brushing should also be done at least once a day.
The tongue also harbors bacteria that cause bad breath, so the tongue should be cleaned daily with the back of a toothbrush.
Pineapple juice
Most people believe that pineapple juice is the fastest and most effective way to get rid of bad breath.
For this purpose, it is beneficial to drink a glass of juice after each meal or to chew a piece of this fruit for one to two minutes.
Water
Research reports have shown that bad breath is often the result of dry mouth.
Saliva plays an important role in keeping our mouth clean and its deficiency increases the number of bacteria.
Our mouth naturally dries up during sleep and that’s why bad breath in the morning is quite noticeable.
So, the habit of drinking adequate amount of water improves the process of saliva production and it becomes easier to control bad breath.
Yogurt
Yogurt contains beneficial bacteria that fight harmful bacteria.
Research has shown that eating yogurt can help control bad breath.
For this purpose, consume a small amount of sugar-free yogurt once a day.
The milk
Milk is also considered a good remedy for bad breath.
Drinking a glass of milk especially after eating garlic and onions can help prevent bad breath.
Fennel Seed
Eating fennel also helps to freshen the breath.
Fennel contains oils that act as a breath freshener.
Malta
Malts contain vitamin C, which stimulates the production of saliva, which kills bad breath-causing bacteria.
That is, this fruit is helpful for cleaning the teeth.
green tea
This hot drink is also an effective remedy for bad breath.
The properties in green tea help to get rid of bad breath temporarily.
apple
One study found that eating apples helped prevent bad breath after eating garlic or onions.
Certain natural compounds present in apples help in this regard.
Baking Soda
Baking soda kills bacteria in the mouth.
To use it, mix 2 teaspoons of baking soda in a cup of warm water and rinse with this solution.
Clove
Chewing a clove or two can also help control bad breath.
Its antiseptic properties fight against bacteria in the mouth.
lemon
Chewing a slice of lemon can also help to deodorize the breath.
The acid present in it accelerates the process of salivation and makes it easier to fight bad breath.
Chew on mint
Chewing mint leaves also helps to get rid of bad breath.
Note: This article is based on details published in medical journals, readers must consult their physician in this regard.
