Smoking is deadly, every child knows this, but still some people smoke and even if they want to get rid of it, they fail.
Scientists have also confirmed that 90% of people who are addicted to smoking try hard to get rid of it but are unable to do so.
Today we are going to tell you some methods that you can adopt to get rid of cigarettes forever.
Avoid cigarette cravings when:
If you feel the urge to smoke now, delay it, tell yourself I’m going to have a drink in ten minutes, the time will pass.
During this time you can occupy yourself with something else, try to find a job during this time.
Consider the financial situation:
Smokers know very well that now cigarettes are twice as expensive as in the past and inflation has also increased.
So if you keep this in your mind and think that by collecting this money you can buy something important or necessary, then it can be beneficial.
A New England Journal of Medicine study reported that a greater number of people who quit smoking in one year were told about inflation and financial circumstances to quit smoking.
Try nicotine replacement therapy:
Experts say that to give up cigarettes, do nicotine replacement therapy, i.e. use chewing gum, inhalers and some other things.
Write down the pros and cons of cigarettes in your mobile or diary:
According to experts, write down the benefits as well as the disadvantages of cigarettes.
This means that you will have a list of disadvantages while you have to think about the advantages, then every time you start smoking, the mind itself will warn you what you are going to do.
Avoid things related to cigarettes:
Avoid focusing on anything related to smoking.
Do not attend gatherings where smoking is discussed.
