Sleep is very important for our life because it has significant effects on health.
Medical experts recommend that adults get at least 7 hours of sleep each night.
But not everyone is able to ensure enough hours of sleep, due to which gradually there are negative effects on health.
But it is also a fact that the duration of sleep has different effects for each person, so how to assess the lack of sleep.
The good thing is that with a few common symptoms, it’s easy to know if you’re suffering from sleep deprivation.
Experts from Harvard University in America told about these 10 symptoms.
1. If it takes you 30 minutes or more to fall asleep after lying in bed, this may be a sign of insufficient sleep.
2. Another symptom is not remembering dreams.
3. Feeling tired even after waking up in the morning? So it means that the sleep could not be completed.
4. If you feel more hungry, especially craving junk food, this is also a sign of lack of sleep.
5. Your eyes open earlier in the morning and then it is not possible to fall asleep, so the body is telling you that you are suffering from sleep deprivation.
6. Waking up one or more times during the night is also a sign of insufficient sleep.
7. Feeling sleepy and tired during the day is also a symptom of sleep deprivation.
8. Staying awake at night after lying in bed and being anxious for some reason is also an indication of sleep disturbance.
9. Swollen or red eyes or dark circles around them also indicate lack of sleep.
10. Often dominated by anger, anxiety, sadness or other emotions, this is also a sign of lack of sleep.
