Attractive and beautiful hair is everyone’s desire, for which a lot of effort is made, sometimes by buying expensive hair products and sometimes by trying home remedies, but still fails.
The main reason for this failure is our lifestyle, we are eating foods on a daily basis that weaken the hair and we don’t even know it.
Hair health is also related to your daily diet, the better the diet you eat, the healthier and more beautiful your hair will look.
So let’s talk about the foods that are making your hair weak.
Foods rich in sugar:
Foods rich in sugar not only cause damage to the body but also affect the skin.
But now it is being told that sugar-rich foods cause a disturbance in the hormones in the human body, due to which hair health is also affected.
Daily fast food eaters beware because you are damaging your hair by eating delicious fast food, the high amount of fat and sodium in fast food is dangerous for hair health.
Coffee drinkers will be surprised to know that too much caffeine can also dull the luster of hair as caffeine causes dryness by dehydrating the body which affects hair growth.
Lack of iron in the body is considered to be the main cause of hair loss, if you want your hair to be always healthy, increase the consumption of foods that are high in iron, including spinach, meat, pulses in your diet.